Stress reduction technique that worked for me (prayer) Essay

Stress reduction technique that worked for me (prayer) - Essay Example Firstly, I have seen serious fights between my parents since my childhood. I have grown up in a very dysfunctional family. There is not much bonding amongst the family members or with my relatives. One of the major reasons for my parent’s fights is their frustration regarding the financial condition. My dad has been working really hard but due to some reason or the other he suffers a loss. Secondly, my sister got married 2 years back and when she was 6 months pregnant, she returned to our home and then we got to know that there has been serious issues going on between them and she wanted to be separated from her husband that is she wanted a divorce which upset me a lot. Lastly, exams at this stage also cause stress because in such a situation, it is very difficult to stay home and study or to concentrate in the books. It was Tuesday night 12 am when suddenly my sister came to my place. She was crying like anything and when she told my mother the whole story, I burst into tears. I didn’t know what to do and what to say at that time. My tears were due to the accumulation of all the tensions and stresses I had. That was the time when I decided to pray to God and ask for His help. Before I started to pray, I was mentally very disturbed. I could not think of any positive thing around me and was lost in some other world. Then I started to pray. Prayer as a stress reduction technique follows a four step procedure. Firstly there is supplication in which I asked for guidance in my own words along with the set prayer which said â€Å"Lord Jesus Christ, Son of God, have Mercy on me† and â€Å"Lord Jesus Christ have mercy on my soul†. In this we ask for certain events to turn out the way we want to. Then there is meditation in which being still in body, which is contributing to the settling of the turbulent waters of issues in the mind; confusion falling away so that the voice of conscience can be heard. In this, our mind relaxes and becomes more